Health Benefits of Garlic

The health benefits of Garlic have been recognized for centuries. Garlic is loaded with good vitamins, minerals like selenium, zinc, manganese, Vitamin C, Vitamin B’s, and other antioxidants, including allicin.

Health Benefits Of Raw Garlic

Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system. While many of these claims are overblown, there is evidence of some health benefits.

Grab Garlic Cloves To Reap These Benefits for your body

You can read more about some of the Health benefits

Blood Pressure:

Blood Pressure

Garlic has anti-inflammatory benefits and helps blood flow more easily through the body. Several studies found that blood pressure was lowered by 10% when the participant took garlic supplements. Taking garlic by mouth seems to reduce systolic blood pressure by about 7-9 mmHg and diastolic blood presure by about 4-6mmHg. Keep in mind that the supplement doses are fairly high—600 to 1,500 mg of aged garlic extract. That’s the equivalent of roughly four cloves of garlic a day, so start chopping.


Garlic seems to modestly reduce pre-meal blood sugar levels in people with or without diabetes. It seems to work best in people with diabetes, especially if it is taken for at least 3 months. It’s unclear if garlic reduces post-meal blood sugar levels or HbA1c levels


Garlic can also reduce cardiovascular disease risk by lowering your cholesterol. High levels of cholesterol or other fats (lipids) in the blood (hyperlipidemia). Taking raw garlic reduce total cholesterol and low density Lipoprotein (LDL) in people with high cholesterol levels. Garlic appears to work best it take daily for more that 8 weeks. Taking garlic does not increase high density Lipoprotein (HDL) or lower levels of other blood-fats called triglycerides.

A group of study participants that took a garlic supplement saw their cholesterol levels go down over a period of five months. The key here is commitment. Like many natural remedies, it takes a while for the benefits of garlic to kick in, because you have to let the vitamins and minerals build up in your body and repair the damage caused during reluctant taking care of your body. But adding garlic to your daily routine is a healthy way to develop a lifelong habit that can benefit your health year after year.

Reduced The Risk of Heart Disease

As people age, their arteries tend to lose their ability to stretch and flex. Garlic seems to reduce this effect.

Taking a specific garlic powder supplement (Allicor, INAT-Farma) twice daily for 24 months seems to reduce how much hardening of the arteries progresses. Higher doses of this product seem to provide more benefits in women than men when taken over a four-year period. Research with other products containing garlic, alone or along with other ingredients (Kyolic Reserve, Kyolic, Total Heart Health, Formula 108, Wakunaga), have also shown benefits.

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Garlic is a natural at reducing heart diseases risk because it lowers cholesterol and blood pressure. It’s also great at reducing your risk of heart disease by relaxing hardened blood vessels and preventing platelet aggregation. How does it work? Garlic increases production of nitric oxide which keeps blood vessels relaxed. It also prevents platelets from binding to proteins, which reduces blood clots. When it comes to heart disease help, garlic’s got you covered.

Chest Pain

Early research suggests that administering garlic intravenously (by IV) for 10 days reduces chest pain compared to intravenous nitro-glycerine.

Colds And Flu

Early research suggests that garlic might reduce the frequency and number of colds when taken daily for prevention. Digested garlic helps boost the immune system and reduces the severity and length of cold and flu symptoms. One study showed that taking a daily garlic supplement reduced the number of colds participants experienced by 63%. Studies have also reported that the average length of cold symptoms were reduced from five days to a day and a half. If you like garlic, try adding more to your meals when you feel a cold coming on.

Stronger Bones

There is some evidence that garlic can help reduce bone loss by increasing estrogen in females, which can be a big win for your bone health after menopause. Adding a daily dose of garlic could help reduce your risk of osteoporosis and osteoarthritis. Early research shows that taking garlic tablets twice daily for 12 weeks can reduce pain in overweight women with osteoarthritis in the knee. You still need to include other healthy foods to make a real impact on bone density—dairy products, green leafy vegetables, fish, and nuts are all good choices. But it’s easy to season your salmon and spinach dinner with garlic for some extra oomph.

Improved Your Memory

Damage from free radicals contributes to aging, but garlic contains a powerful antioxidant to help battle that—S-allyl cysteine. This antioxidant shows promise in protecting against brain damage and keeping your brain functioning better as you age. It works by increasing your brain’s blood flow thanks to garlic’s ability to lower cholesterol and blood pressure. This means a reduced risk of brain disorders like dementia and Alzheimer’s disease.

Acne Skin

Garlic is a superfood because it has so many beneficial properties: antioxidant, antibacterial and antifungal. Which adds up to big benefits for your skin. Got acne? Rub raw garlic over your bumps to kill bacteria. Just be careful and don’t overdo it if you have sensitive skin. Garlic’s antioxidant qualities come to the rescue to protect your skin and prevent damage from free radicals. Using a topical garlic extract over time may have anti-aging effects because garlic helps increase the growth and longevity of skin cells. Long live garlic.

Improve Athletes Performance

Athletes Improved Performance

Ancient cultures used garlic to enhance the performance and reduce the fatigue of people doing physical labour. Eventually, the Olympic athletes in Greece started using garlic to enhance their athletic ability. Now modern athletes (and regular folks too) are using it to reduce exercise-induced fatigue. Some studies have shown people with heart disease who took garlic oil for six weeks improved their peak heart rate by 12% and could exercise longer without feeling as tired. If you like to stay fit and love garlic, add a little more to your daily diet and see if you get an endurance boost.

Garlic seem to have improved hand muscle strength compared to those who do not eat garlic.

Cancer (various)

Some early population research suggests that eating more raw garlic might prevent or reduce multiple myeloma.

How Does Garlic Works In Your Body?

Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.

Side Effects Of Garlic

Garlic take by mouth:

Garlic is safe for most people when taken by mouth. Garlic has been used safely in research for up to 7 years. When taken by mouth, garlic can cause the following side effects are often worse with raw garlic:

  • a burning sensation in the mouth or stomach,
  • Heartburn,
  • Gas,
  • Nausea,
  • Vomiting,
  • Body odour,
  • Diarrhea,
  • Garlic may also increase the risk of bleeding (reports of bleeding after surgery)
  • Asthma has been reported in people working with garlic
  • Other allergic reactions are possible

Garlic Applied To The Skin

Raw Garlic Burned Skin

Garlic products are POSSIBLY SAFE when applied to the skin. Gels, pastes, and mouthwashes containing garlic have been used for up to 3 months. However, when applied to the skin, garlic might cause skin damage that is similar to a burn.

RAW garlic is possible unsafe to applied to the skin. Raw garlic will cause severe skin irritation when it is applied to the skin. Working for a long time with raw garlic will burn your skin.

Raw Garlic Take As A Shot

There isn’t enough reliable information to know if garlic is safe. It might cause side effects such as:

  • A burning sensation in the stomach,
  • Nausea,
  • Vomiting,
  • Body odor,
  • Diarrhea

Special Warnings:

Pregnancy and breast-feeding: Garlic is LIKELY SAFE to use during pregnancy when taken in the amounts normally found in food. Garlic is POSSIBLY UNSAFE when used in medicinal amounts during pregnancy and when breast-feeding. There is not enough reliable information about the safety of applying garlic to the skin if you are pregnant or breast feeding. Stay on the safe side and avoid use.”

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Children: Garlic is POSSIBLY SAFE when taken by children in doses of up to 300 mg three times daily for up to 8 weeks. There isn’t enough reliable information to know if garlic is safe when used in larger doses or for longer than 8 weeks. It is POSSIBLY UNSAFE to apply raw garlic to the skin. It might cause damage to the skin that is similar to a burn

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Bleeding disorder: Garlic, especially fresh garlic, might increase the risk of bleeding.

Surgery: Garlic might prolong bleeding and interfere with blood pressure. Garlic might also lower blood sugar levels. Stop taking garlic at least two weeks before a scheduled surgery.

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Jan 31, 2021